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Cardiovascular Equipment

The cardiovacular equipment at Club One Fitness are manufactured by LifeFitness. This brand represents the very best in high-performance cardio and strength-training equipment. It is designed for people who want the get the most out of their workouts while feeling comfortable. Our members say after using it once or twice, they feel like they own the equipment. If you are a grandmother or a marathon runner (or both!) this equipment is designed for you. People who are new to the health club environment are particuarly love the comfort and ease this equipment. Club One Fitness has LifeFitness:

  • Treadmills
  • Lifecycle Exercise Bikes
  • Elliptical Cross-Trainers
  • Stairclimbers

While getting your heart in shape, Club One Fitness keeps you entertained with CardioTheater, a full line exercise entertainment system allows Club One Fitness members to relax and watch and listen to individually selected audiovisual entertainment choices while exercising on our bikes, treadmills, cross-trainers and stairclimbers. Club One Fitness members can select any one of up to 12 different audiovisual sources at the simple touch of a button. It is hard to be bored working out when you are watching your favorite programs!

Strength Equipment

Club One Fitness has two strength lines to tone and strengthen your muscles: LifeFitness and HammerStrength. The selectorized strength line (pin loaded, i.e., you select the weight by simply moving the pin). This strength line is smooth and easy. It provides appropriate weights that would be appropriate for someone in their 80s and, at the same time, competitive athletes.

The club also provides plate-loaded equipment of Hammer Strength, which involves loading weighted plates on the machine. This provides both the ease of pin loaded strength equipment with the benefits of free weights.

Club One Fitness also has a full assortement of free weights a full assortment of olympic plates, bars, dumbbells and fixed barbells.

Club One Fitness also has:

Basketball court (no wind, no cold, no heat!)
Boxing
Boxing classes for all ages (a great way to get fit!)
Olympic sized boxing ring for boxing classes and mixed martial arts instruction
Certified personal trainers
Free weights
CardioTheater (enjoy one of six television channels as you workout)
Group exercise
Message therapy
Oxygen bar
Saunas
Great aerobics program with fantastic instructors
Childcare center (where you children feel comfortable)
Brazilian jui jitsu and other mixed martial arts
Complimentary day lockers, complimentary towels and complementary spa toiletries
Complimentary personal orientation and program design
Well-appointed locker rooms
State-of-the-art sound system
Yoga