Club One's Programs
Fitness Programs
Fitness programs are short-term, structured, goal-centered workouts. Programs are great for those new to working out and need help in determining what exercises and how to do them correctly. Or, for people who have specific interests when it comes to working out and want to learn a new skill or exercises. Programs also afford regular exercisers with the opportunity to add variety to their routines and change up their existing workout regimen. At Club One Fitness, our programs vary widely in scope from Women’s Self-Defense to Be a Loser (our weight-loss program). Following is a list of our programs:
Cardiovascular Equipment
The cardiovacular equipment at Club One Fitness are manufactured by LifeFitness. This brand represents the very best in high-performance cardio and strength-training equipment. It is designed for people who want the get the most out of their workouts while feeling comfortable. Our members say after using it once or twice, they feel like they own the equipment. If you are a grandmother or a marathon runner (or both!) this equipment is designed for you. People who are new to the health club environment are particuarly love the comfort and ease this equipment. Club One Fitness has LifeFitness:
- Treadmills
- Lifecycle Exercise Bikes
- Elliptical Cross-Trainers
- Stairclimbers
While getting your heart in shape, Club One Fitness keeps you entertained with CardioTheater, a full line exercise entertainment system allows Club One Fitness members to relax and watch and listen to individually selected audiovisual entertainment choices while exercising on our bikes, treadmills, cross-trainers and stairclimbers. Club One Fitness members can select any one of up to 12 different audiovisual sources at the simple touch of a button. It is hard to be bored working out when you are watching your favorite programs!
Strength Equipment
Club One Fitness has two strength lines to tone and strengthen your muscles: LifeFitness and HammerStrength. The selectorized strength line (pin loaded, i.e., you select the weight by simply moving the pin). This strength line is smooth and easy. It provides appropriate weights that would be appropriate for someone in their 80s and, at the same time, competitive athletes.
The club also provides plate-loaded equipment of Hammer Strength, which involves loading weighted plates on the machine. This provides both the ease of pin loaded strength equipment with the benefits of free weights. Club One Fitness also has a full assortement of state-of-the-art free weights a full assortment of olympic plates, bars, dumbbells and fixed barbells.
Group Exercise
From the traditional step class to cardio-kickboxing, Club One Fitness offers a variety of classes and programs including yoga, boxing, step aerobics and, mixed martial arts. Our group exercise classes are offered at convenient times each day and our wide variety of offerings provides something for every age, ability and interest.
Boxing and Boxing Classes
Club One is unique in that it offers boxing classes every day during the week. An extra fee class at almost every other health club that offers boxing classes, our boxing classes are absolutely free with no hidden charges. Get more information on our boxing program..
Club One Fitness also has:
- Basketball court (no wind, no cold, no heat!)
- Boxing
- Boxing classes for all ages (see the class schedule)
- Olympic sized boxing ring for boxing classes and mixed martial arts instruction
- Certified personal trainers
- Free weights
- CardioTheater (enjoy one of six television channels as you workout)
- Group exercise
- Message therapy
- Saunas
- Great aerobics program with fantastic instructors
- Childcare center (where you children feel comfortable)
- Brazilian jui jitsu and other mixed martial arts
- Complimentary day lockers, complimentary towels and complementary spa toiletries
- Complimentary personal orientation and program design
- Well-appointed locker rooms
- State-of-the-art sound system
- Yoga
- Contact us with for more information about joining the family at Club One Fitness
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